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Losing weight is not the only focus of dieting; it is changing one's eating habits for the rest of one's life. A balanced diet consists of proteins, carbohydrates, fats, vitamins, minerals, and lots of water. While proteins help in the development of muscles, complex carbohydrates offer energy-enhancing kick. Healthy fats include nuts and olive oil which are important for the brain.  Get started in a fun but systematic way by first setting goals that are attainable. Set your aim at losing only 1 or 2 pounds every week so that you can achieve them without straining yourself. To cut down on hasty eating create a meal plan and control your portions so you do not overeat. Stay away from processed foods and replace high calorie snacks with more nourishing low-calorie snacks.  A balanced workout regime would also work dwells wonders when combined with dieting as it increases fitness levels and causes more calories to be burnt. One thing you can do to stay motivated is to keep a food...